Steady Ground Wellness

With 15 years of teaching experience and as a former professional ballerina, Aly brings a deep understanding of movement to every session.  Movement has been Aly’s passion, life guide, and inspiration from the beginning. She left her hometown of Sedona, AZ to pursue dance at The Virginia School of the Arts at 14.  Upon graduating with honors, Aly’s professional dance career took flight with The State Street Ballet of Santa Barbara, where she danced as a principle dancer for a decade.  While dancing, she obtained her comprehensive Pilates certification through BASI. Continuously inspired by the science of movement, Alyson’s progressive, body-positive approach helps clients build strength, flexibility, and confidence at every stage of life. She is dedicated to creating a supportive, encouraging environment where clients feel empowered to reach their wellness goals.

With over 15 years of experience, I’ve worked with clients through every stage of life—from pregnancy and postpartum to injury recovery, aging, and cancer recovery. As a former ballerina, my approach is rooted in biomechanics, focusing on restoring natural alignment, improving mobility, and building strength through mindful movement. My ongoing studies in Traditional Chinese Medicine deepen this approach, allowing me to blend modern movement science with time-honored practices for holistic wellness. Each session is tailored to your unique needs, whether you’re rebuilding strength, enhancing balance, or seeking calm and empowerment. I’m passionate about creating a supportive, educational environment where you feel seen, heard, and inspired to connect with your body and achieve your wellness goals.

With 7+ years of expertise, Karlos is a highly skilled Licensed Massage Therapist (LMT), with a deep understanding of body mechanics and rehabilitation, who delivers exceptional therapeutic care tailored to each client's unique needs.

Whether you seek relief from chronic pain, prenatal care, or relaxation, his approach ensures effective results.  Specializing in therapeutic, deep tissue, prenatal, and Swedish massage, Karlos is committed to providing personalized sessions that promote healing, alignment, and overall well-being.His professionalism and genuine care make him a trusted choice for clients looking to achieve optimal health and balance.

WELLNESS is more than the absence of dis-ease or illness. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. 
 

As a graduate of the Functional Medicine Coaching Academy and a National Board Certified Health and Wellness Coach, I subscribe to the belief that HEALTH is the outcome of the small choices we make on a daily basis.
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I want to hear your story. How did you get where you are today and where do you want to be? Simply put, what do you want your health for?​